ćwiczenia:
płaski brzuch z fitappy
200 skakanki
10min hula hop
styczeń:
ćw: 10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25
nie obgryzam: 10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25
nie pale: 10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25
piję 1,5l: 10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25