Hi everyone and welcome on my PH. My name is Kasia. I'm a fitness coach and nutritionist. It took me nine years to understand how your body works, how to stay in shape, how to avoid yoyo efect, what to eat, how to eat, when to eat. I've decided to save you some time and share my knowledge. On my Ph you will find tips for workouts, fitness, nutrition,supplementation, motivation. If you have any questions just let me know ;) Be happy to leave comments and share your opinions as well as personal experience. SO ! Let's get the party started ;)
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